Giles Stewart 4x15:00/2:00r row
11,051
Meters
1:00:00.0
Time
2:42.8
Pace
619
Calories
130
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,086 |
| Overall Time | 1:08:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 18 |
| Stroke Count | 1129 |
| Drag Factor | 116 |
January 12, 2026 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,051 | 2:42.8 | 81 | 578 | 18 | 130 |
| 15:00.0 | 2,827 | 2:39.1 | 87 | 598 | 20 | 129 |
| 15:00.0 | 2,992 | 2:30.4 | 103 | 654 | 20 | 133 |
| 15:00.0 | 3,011 | 2:29.4 | 105 | 660 | 20 | 137 |
| 15:00.0 | 2,220 | 3:22.7 | 42 | 444 | 15 | 121 |
| r35 |
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Workout Graph
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