Giles Stewart 4x12:00/2:00r row
9,432
Meters
48:00.0
Time
2:32.6
Pace
522
Calories
133
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,477 |
| Overall Time | 56:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 19 |
| Stroke Count | 949 |
| Drag Factor | 115 |
January 16, 2026 16:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,432 | 2:32.6 | 98 | 638 | 19 | 133 |
| 12:00.0 | 2,221 | 2:42.0 | 82 | 582 | 20 | 127 |
| 12:00.0 | 2,345 | 2:33.5 | 97 | 632 | 19 | 131 |
| 12:00.0 | 2,425 | 2:28.4 | 107 | 668 | 20 | 135 |
| 12:00.0 | 2,441 | 2:27.4 | 109 | 675 | 20 | 139 |
| r45 |
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Workout Graph
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