Giles Stewart 4x15:00/2:00r row
10,975
Meters
1:00:00.0
Time
2:44.0
Pace
603
Calories
125
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,006 |
| Overall Time | 1:08:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 19 |
| Stroke Count | 1175 |
| Drag Factor | 114 |
January 21, 2026 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,975 | 2:44.0 | 79 | 573 | 19 | 125 |
| 15:00.0 | 2,745 | 2:43.9 | 79 | 573 | 20 | 122 |
| 15:00.0 | 2,902 | 2:35.0 | 94 | 623 | 19 | 128 |
| 15:00.0 | 2,801 | 2:40.6 | 84 | 590 | 19 | 128 |
| 15:00.0 | 2,528 | 2:58.0 | 62 | 513 | 20 | 123 |
| r31 |
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Workout Graph
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