Giles Stewart 5:06 row
779
Meters
5:06.1
Time
3:16.4
Pace
40
Calories
94
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 17 |
| Stroke Count | 93 |
| Drag Factor | 118 |
January 26, 2026 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.1 | 779 | 3:16.4 | 46 | 458 | 40 | 17 | 94 |
| 5:00.0 | 764 | 3:16.3 | 46 | 459 | 39 | 18 | 93 |
| 5:06.1 | 16 | 3:10.6 | 51 | 473 | 1 | 10 | 95 |