Giles Stewart 4x15:00/2:00r row
10,530
Meters
1:00:00.0
Time
2:50.9
Pace
606
Calories
125
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,572 |
| Overall Time | 1:08:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 18 |
| Stroke Count | 1091 |
| Drag Factor | 117 |
January 26, 2026 16:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,530 | 2:50.9 | 70 | 541 | 18 | 125 |
| 15:00.0 | 2,938 | 2:33.1 | 97 | 635 | 20 | 122 |
| 15:00.0 | 3,025 | 2:28.7 | 106 | 665 | 20 | 130 |
| 15:00.0 | 2,262 | 3:18.9 | 44 | 452 | 17 | 116 |
| 15:00.0 | 2,306 | 3:15.1 | 47 | 462 | 17 | 132 |
| r42 |
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Workout Graph
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