Giles Stewart 4:09 row
645
Meters
4:09.2
Time
3:13.1
Pace
33
Calories
110
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 115 |
January 28, 2026 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:09.2 | 645 | 3:13.1 | 49 | 467 | 33 | 19 | 110 |
| 4:09.2 | 645 | 3:13.1 | 49 | 467 | 33 | 19 | 110 |
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