Giles Stewart 4x15:00/2:00r row
11,412
Meters
1:00:00.0
Time
2:37.7
Pace
637
Calories
122
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,446 |
| Overall Time | 1:08:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 21 |
| Stroke Count | 1252 |
| Drag Factor | 113 |
January 28, 2026 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,412 | 2:37.7 | 89 | 606 | 21 | 122 |
| 15:00.0 | 2,919 | 2:34.1 | 96 | 628 | 20 | 122 |
| 15:00.0 | 2,935 | 2:33.3 | 97 | 634 | 20 | 128 |
| 15:00.0 | 2,739 | 2:44.2 | 79 | 571 | 22 | 115 |
| 15:00.0 | 2,819 | 2:39.6 | 86 | 596 | 22 | 126 |
| r34 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.