Giles Stewart 6:09 row
1,012
Meters
6:09.2
Time
3:02.4
Pace
53
Calories
108
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 20 |
| Stroke Count | 128 |
| Drag Factor | 114 |
January 31, 2026 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:09.2 | 1,012 | 3:02.4 | 58 | 498 | 53 | 20 | 108 |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 43 | 22 | 115 |
| 6:09.2 | 182 | 3:10.1 | 51 | 475 | 10 | 16 | 102 |
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Workout Graph
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