Giles Stewart v3:00/r...12 row
5,251
Meters
24:00.0
Time
2:17.1
Pace
305
Calories
142
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,408 |
| Overall Time | 37:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 27 |
| Stroke Count | 666 |
| Drag Factor | 115 |
January 31, 2026 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,251 | 2:17.1 | 136 | 767 | 27 | 142 | |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 25 | 134 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 27 | 137 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 28 | 141 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 31 | 144 | |
| r: 6:00 | 21 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 25 | 140 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 28 | 144 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 29 | 146 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 31 | 149 | |
| r: 6:00 | 28 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 24 | 139 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 27 | 143 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 28 | 145 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 31 | 148 | |
| r: 1:00 | 108 | ||||||
| r157 |
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Workout Graph
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