Giles Stewart 4x15:00/2:00r row
10,556
Meters
1:00:00.0
Time
2:50.5
Pace
610
Calories
124
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,583 |
| Overall Time | 1:08:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 18 |
| Stroke Count | 1100 |
| Drag Factor | 113 |
February 02, 2026 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,556 | 2:50.5 | 71 | 542 | 18 | 124 |
| 15:00.0 | 3,010 | 2:29.5 | 105 | 660 | 20 | 126 |
| 15:00.0 | 3,071 | 2:26.5 | 111 | 682 | 20 | 131 |
| 15:00.0 | 2,243 | 3:20.6 | 43 | 449 | 17 | 117 |
| 15:00.0 | 2,231 | 3:21.7 | 43 | 446 | 17 | 122 |
| r27 |
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Workout Graph
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