Giles Stewart 7:03 row
1,119
Meters
7:03.5
Time
3:09.2
Pace
57
Calories
95
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 19 |
| Stroke Count | 135 |
| Drag Factor | 113 |
February 09, 2026 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:03.5 | 1,119 | 3:09.2 | 52 | 477 | 57 | 19 | 95 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 20 | 91 |
| 7:03.5 | 341 | 3:01.0 | 59 | 502 | 18 | 17 | 99 |
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Workout Graph
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