Giles Stewart 3x15:00/2:00r row
8,203
Meters
45:00.0
Time
2:44.5
Pace
468
Calories
124
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,248 |
| Overall Time | 51:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 19 |
| Stroke Count | 850 |
| Drag Factor | 115 |
February 09, 2026 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,203 | 2:44.5 | 79 | 570 | 19 | 124 |
| 15:00.0 | 2,977 | 2:31.1 | 101 | 648 | 20 | 122 |
| 15:00.0 | 3,029 | 2:28.5 | 107 | 667 | 20 | 132 |
| 15:00.0 | 2,196 | 3:24.9 | 41 | 439 | 17 | 118 |
| r45 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.