Giles Stewart 3x20:00/2:00r row
11,541
Meters
1:00:00.0
Time
2:35.9
Pace
650
Calories
133
Heart Rate
| Rest Distance | 484 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,025 |
| Overall Time | 1:06:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 21 |
| Stroke Count | 1328 |
| Drag Factor | 114 |
February 11, 2026 15:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,541 | 2:35.9 | 92 | 617 | 21 | 133 |
| 20:00.0 | 3,763 | 2:39.4 | 86 | 597 | 20 | 128 |
| 20:00.0 | 4,023 | 2:29.1 | 106 | 663 | 20 | 144 |
| 20:00.0 | 3,756 | 2:39.7 | 86 | 595 | 23 | 127 |
| r484 |
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Workout Graph
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