Giles Stewart 4x15:00/2:00r row
10,095
Meters
1:00:00.0
Time
2:58.3
Pace
590
Calories
118
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,151 |
| Overall Time | 1:08:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 17 |
| Stroke Count | 1058 |
| Drag Factor | 114 |
February 17, 2026 16:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,095 | 2:58.3 | 62 | 512 | 17 | 118 |
| 15:00.0 | 3,064 | 2:26.8 | 110 | 680 | 20 | 128 |
| 15:00.0 | 2,965 | 2:31.7 | 100 | 644 | 19 | 128 |
| 15:00.0 | 1,928 | 3:53.4 | 28 | 394 | 15 | 100 |
| 15:00.0 | 2,138 | 3:30.4 | 38 | 429 | 16 | 118 |
| r56 |
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Workout Graph
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