Giles Stewart v3:00/r...12 row
5,240
Meters
24:00.0
Time
2:17.4
Pace
302
Calories
134
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,361 |
| Overall Time | 37:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 656 |
| Drag Factor | 116 |
February 21, 2026 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,240 | 2:17.4 | 135 | 764 | 26 | 134 | |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 24 | 123 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 26 | 127 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 28 | 132 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 32 | 138 | |
| r: 6:00 | 17 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 25 | 131 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 27 | 136 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 28 | 140 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 30 | 143 | |
| r: 6:00 | 41 | ||||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 24 | 125 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 27 | 134 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 29 | 139 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 31 | 141 | |
| r: 1:00 | 63 | ||||||
| r121 |
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Workout Graph
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