Giles Stewart 4x15:00/2:00r row
11,499
Meters
1:00:00.0
Time
2:36.5
Pace
638
Calories
123
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,538 |
| Overall Time | 1:08:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 20 |
| Stroke Count | 1218 |
| Drag Factor | 114 |
February 25, 2026 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,499 | 2:36.5 | 91 | 638 | 20 | 123 |
| 15:00.0 | 2,721 | 2:45.3 | 77 | 584 | 20 | 116 |
| 15:00.0 | 3,013 | 2:29.3 | 105 | 668 | 20 | 126 |
| 15:00.0 | 3,021 | 2:28.9 | 106 | 672 | 20 | 128 |
| 15:00.0 | 2,743 | 2:44.0 | 79 | 628 | 22 | 122 |
| r39 |
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Workout Graph
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