Giles Stewart 3x15:00/2:00r row
8,274
Meters
45:00.0
Time
2:43.1
Pace
483
Calories
124
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,307 |
| Overall Time | 51:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 18 |
| Stroke Count | 822 |
| Drag Factor | 115 |
March 02, 2026 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,274 | 2:43.1 | 81 | 577 | 18 | 124 |
| 15:00.0 | 3,086 | 2:25.8 | 113 | 688 | 20 | 126 |
| 15:00.0 | 3,118 | 2:24.3 | 116 | 700 | 20 | 134 |
| 15:00.0 | 2,070 | 3:37.3 | 34 | 417 | 15 | 114 |
| r33 |
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Workout Graph
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