Giles Stewart 5:06 row
797
Meters
5:06.7
Time
3:12.4
Pace
41
Calories
103
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 19 |
| Stroke Count | 102 |
| Drag Factor | 116 |
March 18, 2026 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.7 | 797 | 3:12.4 | 49 | 469 | 41 | 19 | 103 |
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 40 | 20 | 104 |
| 5:06.7 | 11 | 5:04.5 | 12 | 342 | 1 | 9 | 103 |
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Workout Graph
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