Giles Stewart v15:00/2:00r...13 row
11,389
Meters
1:00:00.0
Time
2:38.0
Pace
631
Calories
125
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,420 |
| Overall Time | 1:06:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 19 |
| Stroke Count | 1169 |
| Drag Factor | 115 |
March 18, 2026 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,389 | 2:38.0 | 89 | 605 | 19 | 125 | |
| 15:00.0 | 2,893 | 2:35.5 | 93 | 620 | 19 | 118 | |
| r: 2:00 | 6 | ||||||
| 15:00.0 | 2,922 | 2:34.0 | 96 | 629 | 19 | 120 | |
| r: 2:00 | 11 | ||||||
| 15:00.0 | 2,942 | 2:32.9 | 98 | 636 | 19 | 123 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 24 | 135 | |
| 1:00.0 | 82 | 6:05.8 | 7 | 324 | 13 | 116 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 25 | 136 | |
| 1:00.0 | 99 | 5:03.0 | 13 | 343 | 15 | 114 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 24 | 137 | |
| 1:00.0 | 56 | 8:55.7 | 2 | 307 | 12 | 111 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 26 | 139 | |
| 1:00.0 | 55 | 9:05.4 | 2 | 307 | 12 | 115 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 25 | 145 | |
| 1:00.0 | 93 | 5:22.5 | 10 | 335 | 15 | 119 | |
| r31 |
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Workout Graph
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