Giles Stewart 5:04 row
806
Meters
5:04.6
Time
3:08.9
Pace
41
Calories
104
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 21 |
| Stroke Count | 111 |
| Drag Factor | 115 |
March 21, 2026 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.6 | 806 | 3:08.9 | 52 | 478 | 41 | 21 | 104 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 41 | 22 | 105 |
| 5:04.6 | 11 | 3:29.0 | 38 | 431 | 0 | 0 | 104 |
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