Giles Stewart 3x20:00/2:00r row
11,789
Meters
1:00:00.0
Time
2:32.6
Pace
649
Calories
129
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,008 |
| Overall Time | 1:06:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 19 |
| Stroke Count | 1189 |
| Drag Factor | 116 |
March 23, 2026 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,789 | 2:32.6 | 98 | 638 | 19 | 129 |
| 20:00.0 | 3,876 | 2:34.7 | 94 | 624 | 19 | 122 |
| 20:00.0 | 3,889 | 2:34.2 | 95 | 628 | 19 | 126 |
| 20:00.0 | 4,023 | 2:29.1 | 106 | 663 | 20 | 140 |
| r219 |
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Workout Graph
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