Giles Stewart 4:08 row
643
Meters
4:08.7
Time
3:13.3
Pace
32
Calories
98
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 115 |
March 25, 2026 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:08.7 | 643 | 3:13.3 | 48 | 466 | 32 | 21 | 98 |
| 4:08.7 | 643 | 3:13.3 | 48 | 466 | 32 | 21 | 98 |
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Workout Graph
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