Giles Stewart v15:00/2:00r...12 row
8,558
Meters
45:00.0
Time
2:37.7
Pace
482
Calories
123
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,591 |
| Overall Time | 49:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 19 |
| Stroke Count | 887 |
| Drag Factor | 113 |
March 25, 2026 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,558 | 2:37.7 | 89 | 606 | 19 | 123 | |
| 15:00.0 | 2,899 | 2:35.2 | 94 | 622 | 19 | 117 | |
| r: 2:00 | 17 | ||||||
| 15:00.0 | 3,016 | 2:29.2 | 105 | 662 | 19 | 125 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 25 | 130 | |
| 1:00.0 | 29 | 17:14.4 | 0 | 301 | 6 | 111 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 24 | 131 | |
| 1:00.0 | 92 | 5:26.0 | 10 | 334 | 16 | 113 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 25 | 133 | |
| 1:00.0 | 60 | 8:20.0 | 3 | 309 | 13 | 114 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 25 | 137 | |
| 1:00.0 | 64 | 7:48.7 | 3 | 311 | 13 | 113 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 26 | 143 | |
| 1:00.0 | 119 | 4:12.1 | 22 | 375 | 19 | 120 | |
| r33 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.