Giles Stewart v15:00/2:00r...3 row
10,076
Meters
50:00.0
Time
2:28.8
Pace
560
Calories
130
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,108 |
| Overall Time | 54:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 994 |
| Drag Factor | 116 |
March 30, 2026 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,076 | 2:28.8 | 106 | 665 | 19 | 130 | |
| 15:00.0 | 2,962 | 2:31.9 | 100 | 643 | 19 | 122 | |
| r: 2:00 | 22 | ||||||
| 15:00.0 | 3,024 | 2:28.8 | 106 | 665 | 20 | 130 | |
| r: 2:00 | 10 | ||||||
| 20:00.0 | 4,090 | 2:26.6 | 111 | 681 | 20 | 140 | |
| r32 |
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Workout Graph
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