Giles Stewart 3x20:00/2:00r row
12,163
Meters
1:00:00.0
Time
2:27.9
Pace
679
Calories
118
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,400 |
| Overall Time | 1:06:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 1219 |
| Drag Factor | 115 |
April 04, 2026 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,163 | 2:27.9 | 108 | 671 | 19 | 118 |
| 20:00.0 | 4,019 | 2:29.2 | 105 | 662 | 19 | |
| 20:00.0 | 4,037 | 2:28.6 | 107 | 666 | 19 | 98 |
| 20:00.0 | 4,107 | 2:26.0 | 112 | 686 | 21 | 138 |
| r237 |
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Workout Graph
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