Giles Stewart v15:00/2:00r...8 row
10,959
Meters
55:00.0
Time
2:30.5
Pace
609
Calories
131
Heart Rate
| Rest Distance | 341 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,300 |
| Overall Time | 1:06:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 1146 |
| Drag Factor | 115 |
April 08, 2026 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 10,959 | 2:30.5 | 103 | 652 | 20 | 131 | |
| 15:00.0 | 2,760 | 2:43.0 | 81 | 577 | 19 | 119 | |
| r: 2:00 | 13 | ||||||
| 15:00.0 | 2,969 | 2:31.5 | 101 | 645 | 19 | 123 | |
| r: 2:00 | 6 | ||||||
| 15:00.0 | 3,019 | 2:29.0 | 106 | 663 | 19 | 133 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 130 | |
| r: 1:00 | 56 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 24 | 133 | |
| r: 1:00 | 84 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 24 | 136 | |
| r: 1:00 | 63 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 137 | |
| r: 1:00 | 71 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 25 | 144 | |
| r: 1:00 | 33 | ||||||
| r341 |
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Workout Graph
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