Giles Stewart 4:45 row
764
Meters
4:45.1
Time
3:06.5
Pace
39
Calories
98
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 20 |
| Stroke Count | 97 |
| Drag Factor | 115 |
May 06, 2026 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:45.1 | 764 | 3:06.5 | 54 | 485 | 39 | 20 | 98 |
| 4:45.1 | 765 | 3:06.3 | 54 | 486 | 39 | 20 | 98 |
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