Giles Stewart v6:00/r...10 row
8,637
Meters
42:00.0
Time
2:25.8
Pace
484
Calories
134
Heart Rate
| Rest Distance | 360 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,997 |
| Overall Time | 51:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 957 |
| Drag Factor | 114 |
May 06, 2026 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 8,637 | 2:25.8 | 113 | 687 | 21 | 134 | |
| 6:00.0 | 1,138 | 2:38.1 | 88 | 604 | 18 | 122 | |
| 6:00.0 | 1,207 | 2:29.1 | 106 | 663 | 21 | 127 | |
| 6:00.0 | 1,175 | 2:33.1 | 97 | 635 | 19 | 126 | |
| 6:00.0 | 1,218 | 2:27.7 | 108 | 673 | 21 | 131 | |
| r: 3:00 | 17 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 24 | 133 | |
| r: 1:00 | 70 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 24 | 136 | |
| r: 1:00 | 38 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 24 | 139 | |
| r: 1:00 | 30 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 24 | 140 | |
| r: 1:00 | 42 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 24 | 143 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 25 | 148 | |
| r: 1:00 | 146 | ||||||
| r360 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.