Giles Stewart 4:05 row
635
Meters
4:05.1
Time
3:12.9
Pace
32
Calories
102
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 116 |
May 08, 2026 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:05.1 | 635 | 3:12.9 | 49 | 470 | 32 | 21 | 102 |
| 4:05.1 | 636 | 3:12.6 | 49 | 470 | 32 | 21 | 102 |
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