Giles Stewart 2x20:00/2:00r row
8,023
Meters
40:00.0
Time
2:29.5
Pace
448
Calories
121
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,206 |
| Overall Time | 44:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 789 |
| Drag Factor | 116 |
May 08, 2026 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,023 | 2:29.5 | 105 | 672 | 19 | 121 |
| 20:00.0 | 3,977 | 2:30.8 | 102 | 657 | 19 | 121 |
| 20:00.0 | 4,047 | 2:28.2 | 107 | 687 | 19 | |
| r183 |
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Workout Graph
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