Giles Stewart 4:45 row
761
Meters
4:45.8
Time
3:07.7
Pace
38
Calories
100
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 20 |
| Stroke Count | 96 |
| Drag Factor | 116 |
May 11, 2026 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:45.8 | 761 | 3:07.7 | 53 | 478 | 38 | 20 | 100 |
| 4:45.8 | 762 | 3:07.5 | 53 | 478 | 38 | 20 | 100 |
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