Giles Stewart 3x15:00/2:00r row
8,273
Meters
45:00.0
Time
2:43.1
Pace
479
Calories
123
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,300 |
| Overall Time | 51:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 19 |
| Stroke Count | 858 |
| Drag Factor | 116 |
May 11, 2026 16:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,273 | 2:43.1 | 81 | 638 | 19 | 123 |
| 15:00.0 | 3,006 | 2:29.7 | 104 | 668 | 21 | 128 |
| 15:00.0 | 3,067 | 2:26.7 | 111 | 692 | 20 | 132 |
| 15:00.0 | 2,201 | 3:24.4 | 41 | 556 | 17 | 111 |
| r27 |
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Workout Graph
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