Giles Stewart v5:00/r...10 row
6,461
Meters
30:00.0
Time
2:19.2
Pace
372
Calories
136
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,581 |
| Overall Time | 39:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 116 |
May 14, 2026 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,461 | 2:19.2 | 129 | 744 | 25 | 136 | |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 23 | 120 | |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 24 | 133 | |
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 26 | 134 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 28 | 140 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 30 | 145 | |
| r: 8:00 | 15 | ||||||
| 5:00.0 | 1,045 | 2:23.5 | 118 | 708 | 23 | 131 | |
| 4:00.0 | 857 | 2:20.0 | 127 | 735 | 25 | 138 | |
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 26 | 139 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 29 | 141 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 31 | 146 | |
| r: 1:00 | 105 | ||||||
| r120 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.