Giles Stewart 3x15:00/2:00r row
8,962
Meters
45:00.0
Time
2:30.6
Pace
490
Calories
128
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,005 |
| Overall Time | 51:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 907 |
| Drag Factor | 117 |
May 22, 2026 14:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,962 | 2:30.6 | 102 | 653 | 20 | 128 |
| 15:00.0 | 2,929 | 2:33.6 | 97 | 632 | 21 | 125 |
| 15:00.0 | 2,936 | 2:33.2 | 97 | 636 | 20 | 125 |
| 15:00.0 | 3,096 | 2:25.3 | 114 | 692 | 20 | 135 |
| r43 |
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Workout Graph
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