Giles Stewart 499m row
499
Meters
2:55.2
Time
2:55.5
Pace
25
Calories
112
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 16 |
| Stroke Count | 49 |
| Drag Factor | 117 |
May 22, 2026 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:55.2 | 499 | 2:55.5 | 65 | 513 | 25 | 16 | 112 |
| 0:41.0 | 100 | 3:25.0 | 41 | 439 | 5 | 18 | 109 |
| 0:31.9 | 200 | 2:39.5 | 86 | 564 | 5 | 15 | 114 |
| 0:35.9 | 300 | 2:59.5 | 61 | 501 | 5 | 20 | 111 |
| 0:34.5 | 400 | 2:52.5 | 68 | 521 | 5 | 16 | 113 |
| 0:31.9 | 499 | 2:41.1 | 84 | 564 | 5 | 15 | 115 |
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Workout Graph
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