Giles Stewart 5:01 row
809
Meters
5:01.2
Time
3:06.1
Pace
41
Calories
94
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 19 |
| Stroke Count | 102 |
| Drag Factor | 117 |
May 25, 2026 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:01.2 | 809 | 3:06.1 | 54 | 490 | 41 | 19 | 94 |
| 5:00.0 | 807 | 3:05.8 | 55 | 492 | 41 | 20 | 92 |
| 5:01.2 | 2 | 5:00.0 | 13 | 344 | 0 | 0 | 97 |
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Workout Graph
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