Giles Stewart 1x20:00/r row
4,139
Meters
20:00.0
Time
2:24.9
Pace
234
Calories
127
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | |
| Overall Distance | 4,155 |
| Overall Time | 20:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 117 |
May 25, 2026 16:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,139 | 2:24.9 | 115 | 702 | 21 | 127 |
| 20:00.0 | 4,139 | 2:24.9 | 115 | 702 | 21 | 127 |
| r16 |
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Workout Graph
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