Giles Stewart 20:00 row
4,156
Meters
20:00.0
Time
2:24.3
Pace
236
Calories
132
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 116 |
May 25, 2026 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,156 | 2:24.3 | 116 | 708 | 236 | 21 | 132 |
| 4:00.0 | 811 | 2:27.9 | 108 | 675 | 45 | 21 | 127 |
| 8:00.0 | 834 | 2:23.8 | 117 | 720 | 48 | 22 | 131 |
| 12:00.0 | 850 | 2:21.1 | 124 | 735 | 49 | 22 | 136 |
| 16:00.0 | 813 | 2:27.6 | 109 | 675 | 45 | 22 | 130 |
| 20:00.0 | 849 | 2:21.3 | 124 | 735 | 49 | 22 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.