Giles Stewart v5:00/r...8 row
8,139
Meters
40:00.0
Time
2:27.4
Pace
452
Calories
134
Heart Rate
| Rest Distance | 318 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,457 |
| Overall Time | 48:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 885 |
| Drag Factor | 114 |
June 17, 2026 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,139 | 2:27.4 | 109 | 678 | 21 | 134 | |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 20 | 130 | |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 22 | 133 | |
| r: 2:00 | 22 | ||||||
| 5:00.0 | 1,001 | 2:29.8 | 104 | 660 | 20 | 131 | |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 696 | 22 | 136 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 980 | 2:33.0 | 98 | 636 | 20 | 132 | |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 696 | 22 | 137 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 997 | 2:30.4 | 103 | 660 | 21 | 134 | |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 22 | 146 | |
| r: 2:00 | 261 | ||||||
| r318 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.