Giles Stewart v2:00/r...12 row
5,097
Meters
24:00.0
Time
2:21.2
Pace
289
Calories
133
Heart Rate
| Rest Distance | 1,328 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,425 |
| Overall Time | 48:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 28 |
| Stroke Count | 837 |
| Drag Factor | 115 |
June 20, 2026 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,097 | 2:21.2 | 124 | 722 | 28 | 133 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 720 | 27 | 113 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 28 | 131 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 30 | 136 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 29 | 140 | |
| r: 8:00 | 46 | ||||||
| 2:00.0 | 393 | 2:32.6 | 98 | 660 | 25 | 126 | |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 28 | 131 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 30 | 139 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 750 | 30 | 140 | |
| r: 8:00 | 79 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 27 | 128 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 28 | 134 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 30 | 140 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 32 | 149 | |
| r: 8:00 | 1,203 | ||||||
| r1,328 |
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Workout Graph
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