Giles Stewart 6:23 row
1,010
Meters
6:23.1
Time
3:09.6
Pace
52
Calories
99
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 18 |
| Stroke Count | 121 |
| Drag Factor | 114 |
June 25, 2026 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:23.1 | 1,010 | 3:09.6 | 51 | 488 | 52 | 18 | 99 |
| 5:00.0 | 812 | 3:04.7 | 56 | 504 | 42 | 20 | 105 |
| 6:23.1 | 199 | 3:28.7 | 38 | 433 | 10 | 15 | 93 |
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Workout Graph
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