Giles Stewart 4x10:00/2:00r row
7,635
Meters
40:00.0
Time
2:37.1
Pace
444
Calories
122
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,669 |
| Overall Time | 48:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 828 |
| Drag Factor | 113 |
June 25, 2026 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,635 | 2:37.1 | 90 | 666 | 20 | 122 |
| 10:00.0 | 2,049 | 2:26.4 | 112 | 690 | 22 | 118 |
| 10:00.0 | 2,066 | 2:25.2 | 114 | 696 | 20 | |
| 10:00.0 | 1,964 | 2:32.7 | 98 | 702 | 23 | |
| 10:00.0 | 1,556 | 3:12.8 | 49 | 576 | 18 | 127 |
| r34 |
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Workout Graph
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