Giles Stewart 3x1000m/2:00r row
3,000
Meters
14:05.9
Time
2:20.9
Pace
172
Calories
136
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,082 |
| Overall Time | 20:05.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 336 |
| Drag Factor | 115 |
July 03, 2026 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.9 | 3,000 | 2:20.9 | 125 | 732 | 23 | 136 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 23 | 128 |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 717 | 23 | 134 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 786 | 24 | 146 |
| r82 |
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Workout Graph
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