Giles Stewart v3:00/2:00r...9 row
5,922
Meters
27:00.0
Time
2:16.7
Pace
345
Calories
137
Heart Rate
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 6,937 |
| Overall Time | 54:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 27 |
| Stroke Count | 849 |
| Drag Factor | 115 |
July 08, 2026 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 5,922 | 2:16.7 | 137 | 766 | 27 | 137 | |
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 28 | 130 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 27 | 131 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 27 | 135 | |
| r: 5:00 | 44 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 28 | 136 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 760 | 27 | 135 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 27 | 139 | |
| r: 5:00 | 22 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 27 | 140 | |
| r: 2:00 | 35 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 780 | 27 | 138 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 860 | 27 | 150 | |
| r: 5:00 | 791 | ||||||
| r1,015 |
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Workout Graph
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