Giles Stewart 5x1000m/2:00r row
5,000
Meters
24:00.6
Time
2:24.0
Pace
289
Calories
136
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,149 |
| Overall Time | 34:00.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
| Drag Factor | 115 |
August 09, 2026 15:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.6 | 5,000 | 2:24.0 | 117 | 722 | 24 | 136 |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 692 | 24 | 128 |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 697 | 24 | 132 |
| 4:47.2 | 1,000 | 2:23.6 | 118 | 714 | 23 | 139 |
| 5:08.8 | 1,000 | 2:34.4 | 95 | 699 | 24 | 130 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 816 | 26 | 153 |
| r149 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.