Giles Stewart 20:00 row
4,075
Meters
20:00.0
Time
2:27.2
Pace
228
Calories
133
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 115 |
September 01, 2026 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,075 | 2:27.2 | 110 | 684 | 228 | 21 | 133 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 22 | 126 |
| 10:00.0 | 978 | 2:33.3 | 97 | 636 | 53 | 21 | 131 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 672 | 56 | 22 | 134 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 22 | 144 |
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Workout Graph
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