Giles Stewart 10x1:00/1:00r row
2,141
Meters
10:00.0
Time
2:20.1
Pace
120
Calories
124
Heart Rate
| Rest Distance | 1,499 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,640 |
| Overall Time | 20:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 330 |
| Drag Factor | 115 |
September 02, 2026 15:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,141 | 2:20.1 | 127 | 720 | 20 | 124 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 21 | 108 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 20 | 119 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 20 | 121 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 20 | 121 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 20 | 126 |
| 1:00.0 | 209 | 2:23.5 | 118 | 720 | 19 | 125 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 20 | 129 |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 21 | 130 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 20 | 130 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 21 | 139 |
| r1,499 |
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Workout Graph
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