Giles Stewart 11x1:00/1:00r row
2,340
Meters
11:00.0
Time
2:21.0
Pace
143
Calories
133
Heart Rate
| Rest Distance | 1,062 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,402 |
| Overall Time | 22:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 394 |
| Drag Factor | 115 |
September 17, 2026 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,340 | 2:21.0 | 125 | 780 | 22 | 133 |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 25 | 114 |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 24 | 128 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 24 | 130 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 24 | 135 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 24 | 137 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 24 | 138 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 24 | 141 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 25 | 143 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 25 | 147 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 25 | 152 |
| 0 | 106 | |||||
| r1,062 |
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Workout Graph
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