Giles Stewart 20:00 row
3,931
Meters
20:00.0
Time
2:32.6
Pace
215
Calories
135
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 115 |
September 18, 2026 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,931 | 2:32.6 | 98 | 645 | 215 | 20 | 135 |
| 5:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 24 | 130 |
| 10:00.0 | 975 | 2:33.8 | 96 | 636 | 53 | 22 | 133 |
| 15:00.0 | 980 | 2:33.0 | 98 | 648 | 54 | 20 | 138 |
| 20:00.0 | 992 | 2:31.2 | 101 | 660 | 55 | 16 | 141 |
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Workout Graph
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