Giles Stewart 20:00 row
4,032
Meters
20:00.0
Time
2:28.8
Pace
224
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 116 |
September 25, 2026 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,032 | 2:28.8 | 106 | 672 | 224 | 21 |
| 4:00.0 | 771 | 2:35.6 | 93 | 615 | 41 | 19 |
| 8:00.0 | 779 | 2:34.0 | 96 | 645 | 43 | 19 |
| 12:00.0 | 794 | 2:31.1 | 101 | 645 | 43 | 21 |
| 16:00.0 | 816 | 2:27.0 | 110 | 690 | 46 | 23 |
| 20:00.0 | 872 | 2:17.6 | 134 | 765 | 51 | 25 |
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Workout Graph
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